wawan rizqicomp's Journal, 14 March 2017

187.4 lb Lost so far: 2.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 37.72g | Prot: 113.74g | Carb: 164.67g.   Breakfast: Gula, Mayora Mie Gelas Rasa Soto Ayam, Putih Telur Matang. Lunch: Pisang, Dada Ayam. Dinner: Semangka, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat. more...

2606 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...