Weigh In record (no journal entry) for 05 February 2012
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164.5 lb
Lost so far: 36.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1692 kcal
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Fat: 45.68g | Prot: 57.66g | Carb: 165.52g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Lunch: pear. Dinner: green giant mixed, white rice, salmon, butter. Snacks/Other: heineken. more...
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losing 0.7 lb a week
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pjviitas's weight history
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