Weigh In record (no journal entry) for 12 March 2017
|
172.0 lb
Lost so far: 19.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
1154 kcal
|
Fat: 90.40g | Prot: 65.67g | Carb: 21.52g.
Lunch: Mildred Tea Té, Chorizo de Cerdo Tipo Campestre, La Preferida Choricillo Cocktail, Huevo Frito. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Tomates, Zapallo Italiano. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Las Parcelas de Valdivia Queso Mantecoso. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porut's weight history
|