Weigh In record (no journal entry) for 12 March 2017
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214.2 lb
Lost so far: 5.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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512 kcal
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Fat: 18.63g | Prot: 39.00g | Carb: 64.60g.
Breakfast: Longhorn Steakhouse Fresh Fruit - Watermelon (Kid's), Bob Evans Scrambled Eggs Whites (3 Eggs), Kiwi Fruit, Raw Vegetable. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
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losing 3.3 lb a week
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