pam deal's Journal, 11 March 2017

a little coughing

183.4 lb Lost so far: 16.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 37.62g | Prot: 33.29g | Carb: 160.50g.   Breakfast: Banana Bread, Tostitos 100% White Corn Bite Size Tortilla Chips, Coffee with Cream and Sugar. Lunch: Wholesome Goodness Apple Cinnamon Omega Granola Bar. Dinner: Wendy's Chocolate Frosty (Junior), Wendy's Saltine Crackers, Wendy's Chili (Small). Snacks/Other: America's Choice Natural Almonds. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...