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me too 456
Journal
11 Mar 17
me too 456's Journal, 11 March 2017
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Weigh In record (no journal entry) for 11 March 2017
194.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2017:
2807 kcal
Fat: 136.14g | Prot: 88.33g | Carb: 312.23g.
Breakfast:
McDonald's Bacon 'N Egg McMuffin, Orange Juice, McDonald's Hash Brown.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
2% Fat Milk, Brownie, Meat Pie.
more...
2484 kcal
Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.7 lb a week
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me too 456's weight history
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