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21.12 (56.70)
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2856 kcal
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Fat: 96.72g | Prot: 104.12g | Carb: 409.67g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Torrijas, Pan Blanco, Patatas Fritas, Carrillada de Cerdo, La Cocinera Arroz Negro. Dinner: Manzana Golden, Nesquik Cereales, Nueces, Kellogg's Corn Flakes, Danacol 0 % Tropical, Fresas. Snacks/Other: Gullón Barquillos de Vainilla, Gullón Barquillos de Choco, Dicar Obleas para Helado, Alipende Mini Biscotes, Reina Gelatina sin Azúcar. more...
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2352 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 5 hours, Swimming (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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