Weigh In record (no journal entry) for 09 March 2017
|
118.6 lb
Lost so far: 3.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
854 kcal
|
Fat: 31.27g | Prot: 43.19g | Carb: 102.70g.
Breakfast: 2% Fat Milk. Lunch: Kraft Miracle Whip, Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Kraft All Natural Peanut Butter. Dinner: Butter (Salted), Toasted Whole Wheat Bread, Vegetable barley soup. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|