pam deal's Journal, 08 March 2017

183.4 lb Lost so far: 16.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 36.80g | Prot: 41.00g | Carb: 178.47g.   Breakfast: Tostitos 100% White Corn Bite Size Tortilla Chips, Coffee with Cream and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Smokey Bones Brunswick Stew (Bowl). Snacks/Other: Wholesome Goodness Cranberry Omega Granola Bar, Wholesome Goodness Apple Cinnamon Omega Granola Bar. more...

3159 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 3 hours and 34 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...