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-E-M-
Journal
07 Mar 17
-E-M-'s Journal, 07 March 2017
-E-M-'s Profile
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Weigh In record (no journal entry) for 07 March 2017
305.9 lb
Lost so far:
0 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
782 kcal
Fat: 13.43g | Prot: 25.92g | Carb: 145.20g.
Breakfast:
Jell-O Strawberry Gelatin Dessert.
Lunch:
Progresso White Clam Sauce, Parmesan Cheese (Grated), Barilla Linguini.
more...
5281 kcal
Activities & Exercise:
Exercise machine (fast) - 17 minutes, Bicycling (fast) - 15/mph - 14 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Sitting - 3 hours.
more...
gaining 16.8 lb a week
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-E-M-'s weight history
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