gode daa's Journal, 08 March 2017

222.0 lb Lost so far: 16.1 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

---

556 kcal

Fat: 20.88g | Prot: 35.63g | Carb: 58.21g.   Breakfast: Olive Oil, Boiled Egg, Cooked Pumpkin (from Fresh), Garlic, Chili, Onions, Frieda's Long Beans (Dow Gok). Lunch: Cooked Egg White, Cooked Egg White, Frieda's Long Beans (Dow Gok), Olive Oil, Garlic, Chili, Morton Salt, Onions, Tomatoes, Cooked Pumpkin (from Fresh). Dinner: Cooked Fish, Cooked Collards, Egg White, Cooked Pumpkin (from Fresh), Morton Salt, Tomatoes, Garlic, Onions, Chili, Olive Oil. Snacks/Other: Ice Cream, Coffee (Brewed From Grounds), Sugar. more...

3352 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...