Weigh In record (no journal entry) for 06 March 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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704 kcal
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Fat: 28.00g | Prot: 70.12g | Carb: 42.44g.
Breakfast: Hortelã, Gengibre, Couve Manteiga Crua, Abacaxi, Maçã. Lunch: Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Filé de Frango Grelhado, Peixe-Espada Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Leite Integral, Quaker Aveia em Flocos, Maracujá. more...
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