Weigh In record (no journal entry) for 06 March 2017
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1740 kcal
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Fat: 72.41g | Prot: 71.91g | Carb: 200.12g.
Breakfast: Prodasa Biscoitos Coquinho, Café com Açúcar, Jussara Leite Desnatado, Nescau Achocolatado. Lunch: Feijão Preto, Sadia Salsicha, Arroz Branco. Dinner: Sadia Salsicha, Arroz Branco. Snacks/Other: Polenghi Requeijão Light, Pão Integral, Coxinha de Festa. more...
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2413 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...
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losing 3.9 lb a week
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