Weigh In record (no journal entry) for 07 March 2017
|
122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
1733 kcal
|
Fat: 126.17g | Prot: 81.28g | Carb: 65.44g.
Breakfast: Mleczna Dolina Masło Klarowane. Lunch: Orzechy Brazylijskie, Euroser Ser Kozi w Plastrach, Pomidory, Vital Fresh Szpinak Baby, Mleczna Dolina Masło Klarowane, Kraina Wędlin Salami Klasyczne, Jajko. Dinner: Tort, Vital Fresh Szpinak Baby, Pomidory, Duda Boczek po Staremu, Jajko. Snacks/Other: Olimp BCAA Xplode Powder. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|