Weigh In record (no journal entry) for 07 March 2017
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130.1 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1720 kcal
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Fat: 55.23g | Prot: 88.91g | Carb: 217.64g.
Breakfast: Limão, Extra Pão Hot Dog, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Danone Iogurte Grego Light Maracujá. Lunch: Suco de Acerola, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pif Paf Presunto. Snacks/Other: Kodilar Tapioca com Queijo, Pastel de Queijo, Nestlé Passatempo Recheado Chocolate. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 4 hours, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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