Weigh In record (no journal entry) for 07 March 2017
|
182.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
1104 kcal
|
Fat: 34.40g | Prot: 122.77g | Carb: 68.24g.
Breakfast: Otto Kodujuust, Coffee with Cream and Sugar, Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass. Lunch: Awake Dattel, Tallegg Eestimaine broilerifilee, Rimi Lillkapsas, Rimi Brokkoli. Snacks/Other: Scrambled Egg, Rainbow Riisigalett, Rimi Vaarikad, Valio Kreeka jogurt, Myprotein Impact Whey Protein - Vanilla. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|