Weigh In record (no journal entry) for 07 March 2017
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1228 kcal
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Fat: 46.74g | Prot: 52.15g | Carb: 123.19g.
Breakfast: Vegemite Vegemite, Lurpak Spreadable Lighter, Tip Top The One Soft White Toast Bread. Lunch: Corned Beef & Pickle Sandwich, Almonds, Red Bull Sugar Free Energy Drink, Strawberries. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Woolworths Whole Roast Chicken. Snacks/Other: XXXX Summer Bright Lager, Coffee with Milk. more...
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gaining 1.5 lb a week
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