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I'm sore from work today, but happy.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1679 kcal
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Fat: 54.71g | Prot: 61.71g | Carb: 242.96g.
Breakfast: Maple Syrup, Tea (Brewed), Orange Juice, Bananas, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe. Lunch: Mozzarella Cheese, Zucchini, Cornbread (Home Recipe), Tuna in Water (Canned), Unsweetened Iced Tea. Dinner: Hamburger (Single Patty with Condiments), In-N-Out French Fries, Unsweetened Iced Tea. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Pamela's Figgies and Jammies, Coffee. more...
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losing 7.0 lb a week
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