jessgomes's Journal, 13 July 2016

186.7 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 72.34g | Prot: 66.96g | Carb: 500.84g.   Breakfast: Café com Leite Integral, Bom Biscoito Biscoito Sabor Nata, Pão Francês. Lunch: Brócolis, Ovo Cozido. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Suco Verde. Snacks/Other: Canjica, Pastel de Carne, Morangos. more...

2610 kcal

Activities & Exercise: Crossfit - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...