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bij crielaard 115
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251.8 lb
Lost so far: 28.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1059 kcal
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Fat: 74.65g | Prot: 54.07g | Carb: 36.45g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Gekookt Ei, AH Ijsbergsla, AH Rucola, Zaanse Mayonaise, AH Runderchipolata. Dinner: AH Italiaanse Roerbakmix, AH Rucola, Plus Zalmfilet op Huid. Snacks/Other: Kippenbouillon, Kips' Theeworst, AH Ijsbergsla, Groene Olijven, AH Snoeppaprika, Tommies Snoeptomaatjes. more...
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steady weight
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