Weigh In record (no journal entry) for 05 March 2017
|
176.4 lb
Lost so far: 15.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
1132 kcal
|
Fat: 39.79g | Prot: 44.29g | Carb: 154.15g.
Breakfast: Alibey Coalhada Seca, Tapioca, Alface, Tomates, Canela, Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Quero Grão de Bico, Gallo Azeite de Oliva Extra Virgem, Rainha Costelinha Suína, Arroz Branco (Cozido), Ervilhas, Palmito, Cebolas, Tomates. Dinner: Canela, Banana Prata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|