Weigh In record (no journal entry) for 05 March 2017
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136.7 lb
Lost so far: 19.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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180 kcal
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Fat: 6.35g | Prot: 2.67g | Carb: 28.36g.
Breakfast: Ülker Kepekli Grissini, Peyman Bahçeden Siyah Kuru Üzüm, Tadım Gün Kurusu Kayısı, Siyah Zeytin. more...
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gaining 1.1 lb a week
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