Weigh In record (no journal entry) for 04 March 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2982 kcal
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Fat: 58.66g | Prot: 181.18g | Carb: 305.59g.
Breakfast: 清蒸鱼, 鸡蛋（整个）, 稀饭. Lunch: 鸡腿（不吃皮）, 炒白菜, 白蘑菇（炒）, 煮熟花椰菜（新鲜）, 白米（中粒米，煮熟）, 全麦面包, 肌肉科技 正氮蛋白粉. Dinner: 伊利牛奶 纯牛奶, 米饭, 卷心菜, 猪里脊肉（里脊肉）. more...
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gaining 0.6 lb a week
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