Weigh In record (no journal entry) for 04 March 2017
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1009 kcal
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Fat: 55.95g | Prot: 44.22g | Carb: 91.56g.
Breakfast: Tirolez Queijo Prato, Canela, Café, Leite UHT Integral, Açúcar Mascavo, Plus Vita Pão de Forma Original, Catupiry Requeijão Cremoso. Lunch: Cominho, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Cozida, Carne de Panela, Cebolas, Molho de Tomate, Orégano, Molho de Pimenta, Alho. Snacks/Other: Copacol Linguiça de Frango Fina, Estrela do Oriente Amêndoa Torrada e Salgada, Mamão Formosa. more...
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losing 9.3 lb a week
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