Weigh In record (no journal entry) for 04 March 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1811 kcal
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Fat: 57.10g | Prot: 73.77g | Carb: 231.96g.
Breakfast: Kaffee mit Milch, Schoko-Brot, Grapefruit (Pink und Rot), Nestle Golden Minis, Kellogg's Urlegenden Flakes Roggen, Cranberries, Mandeln & Leinsamen, REWE Bio Müsli Beeren, Ja! Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Hazelnut, Kaffee mit Milch, Govinda Kastanienflocken, My Muesli Flakes + Chocolate. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), Sesamkartoffeln mit Erbsen-Minze Dip. Snacks/Other: Haribo Gummibärchen, Haribo Lakritz Konfekt, Haribo Ostermix, M&M's Peanut. more...
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1552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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