Weigh In record (no journal entry) for 03 March 2017
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199.1 lb
Lost so far: 31.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1529 kcal
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Fat: 41.59g | Prot: 82.38g | Carb: 203.77g.
Lunch: BC Mermelada de Durazno, Pan Multicereales, Capuchino con Leche Descremada. Dinner: Quaker Honey Graham (40g), Arcor Turrón de Maní, Pechuga de Pollo, Pan Multicereales, Burrata, Dos Anclas Salsa Caesar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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gaining 5.7 lb a week
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