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nowikowa93
Journal
03 Mar 17
nowikowa93's Journal, 03 March 2017
nowikowa93's Profile
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Weigh In record (no journal entry) for 03 March 2017
121.3 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
1089 kcal
Fat: 51.37g | Prot: 69.21g | Carb: 88.47g.
Breakfast:
Активиа Густая Творожно-Йогуртная с Персиком и 3 Злаками, Сырники.
Lunch:
Салат из Помидоров и Огурцов, Здоровый Стиль Хлебец Ржаной, Борщ с Курицей.
Dinner:
Грейпфрут, Соус "Тысяча Островов", Креветки (Вареные или на Пару).
more...
1677 kcal
Activities & Exercise:
джиллиан майклс фаза 1 тренировка 2 - 35 minutes, джиллиан майклс 30-ти дневка (9 день) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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