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still coughing
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184.3 lb
Lost so far: 16.0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1073 kcal
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Fat: 34.55g | Prot: 84.75g | Carb: 113.97g.
Breakfast: Wawa Chicken Noodle Soup (Medium), Pure Protein 100% Whey Protein - Frosty Chocolate, Coffee with Cream and Sugar. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 1.4 lb a week
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pam deal's weight history
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