Weigh In record (no journal entry) for 02 March 2017
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1172 kcal
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Fat: 58.99g | Prot: 73.16g | Carb: 91.46g.
Breakfast: Alibey Coalhada Seca, Vigor Requeijão Cremoso Tradicional, Pão Francês, Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Gallo Azeite de Oliva Extra Virgem, Vinagre, Broto de Feijão, Tomates, Alface, Carne de Panela, Quiabada. Dinner: Cominho, Ovo Cozido. Snacks/Other: Quero Goiabada, Torta de Atum, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 1.9 lb a week
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