Weigh In record (no journal entry) for 02 March 2017
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103.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1985 kcal
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Fat: 48.03g | Prot: 183.12g | Carb: 174.65g.
Breakfast: Gember, AH Speltmout, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Broccoli Roosjes, Landjonker Kipfilet, AH Speltmout, Green Grocer's Erwten, Linesse Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Eetgemak Hongaarse Goulashsoep, AH Hazelnoten, Zwagerman Kalkoenfilet (16,5g), AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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gaining 1.0 lb a week
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