tcampanale's Journal, 01 February 2012

211.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 71.63g | Prot: 70.15g | Carb: 280.44g.   Breakfast: L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, Oat Bran Cereal, 1% Fat Milk. Lunch: dark rye bread, Oregano, Cheddar Cheese, Tomatoes. Dinner: pasta, spaghetti sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: amaretti, Sugar in the Raw, White Sugar, pepitas, sunflower kernels, cashews, Espresso Coffee, dried fig, chocolate muffin, walnuts. more...

3294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 40 minutes, Sitting - 13 hours, Resting - 2 hours and 28 minutes, Sleeping - 6 hours, Circuit Training - 32 minutes, Stretching (yoga) - 10 minutes. more...