pam deal's Journal, 17 February 2017

ate junk today candy,trail mix started
getting sick

185.0 lb Lost so far: 15.3 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 30.55g | Prot: 102.25g | Carb: 238.47g.   Breakfast: Starburst Original JellyBeans, Coffee with Cream and Sugar, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Lay's Oven Baked Original (Package). Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Walking (slow) - 2/mph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...