Weigh In record (no journal entry) for 28 February 2017
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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606 kcal
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Fat: 28.28g | Prot: 37.40g | Carb: 56.25g.
Breakfast: Pepino (Pelado), Mildred Tea Té, Harina Blanca, Queso Parmesano (Rallado), Selección Cream Cheese, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Unica Jurel al Natural, Tomates, Pepino (Pelado), Tomates. Dinner: Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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losing 7.7 lb a week
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