Weigh In record (no journal entry) for 28 February 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1608 kcal
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Fat: 70.62g | Prot: 91.42g | Carb: 157.49g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Pescanova Gulas, Judías Verdes. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Aceite de Oliva Extra Virgen, La Sirena Espárragos Trigueros, Panga. Snacks/Other: Café con Leche Semi Descremada, Bizcocho, Hacendado Bifidus 0% Frutas del Bosque, Plátano. more...
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3021 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Breastfeeding - 3 hours, Resting - 8 hours. more...
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losing 9.3 lb a week
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