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porut
Journal
27 Feb 17
porut's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
175.3 lb
Lost so far:
15.7 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
816 kcal
Fat: 51.69g | Prot: 57.96g | Carb: 30.03g.
Breakfast:
Mildred Tea Té, Lider Mayonesa, Van Camp's Atún en Aceite.
Lunch:
Sarotti Chocolate 72% Cacao, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada).
Dinner:
Mayonesa, Unica Jurel al Natural.
Snacks/Other:
Unimarc Media Palta.
more...
2104 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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