Weigh In record (no journal entry) for 27 February 2017
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2828 kcal
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Fat: 102.68g | Prot: 159.66g | Carb: 324.75g.
Breakfast: Nutella Crema de Avellana, Miel, Aguacate, AdeS Leche de Soya Light, Bimbo Pan Multigrano Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Zanahoria, Calabaza, Queso Parmesano (Rallado), Espaguetis, Pechuga de Pollo a la Plancha, Queso Panela, Papaya, Hunts Salsa BBQ, Jamón de Pavo. Dinner: AdeS Leche de Soya Light, Bimbo Thins Multigrano, Champiñones Cocidos, Jitomate, Cebollas, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Quaker Hot Cakes de Avena, Queso Panela, Almendras, Jamón de Pavo. more...
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losing 4.6 lb a week
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