Weigh In record (no journal entry) for 27 February 2017
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1429 kcal
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Fat: 31.85g | Prot: 55.05g | Carb: 234.89g.
Breakfast: Nescafe Sade. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Makarna, Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ekmecik Kepekli Galeta, Doğadan Kayisili Bitki Çayı, Simbat Sarı Leblebi, Nescafe 2'Si 1 Arada, Peynirli Börek. more...
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losing 0.5 lb a week
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