Weigh In record (no journal entry) for 27 February 2017
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103.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1987 kcal
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Fat: 47.14g | Prot: 181.27g | Carb: 183.98g.
Breakfast: Holland&Barrett Gierst, Gember, Jumbo Fijn Volkorenbrood, Zwagerman Kalkoenfilet (16,5g), AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: AH Lente-Ui, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Chinese Kool, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Eetgemak Hongaarse Goulashsoep, Body & Fit Amandelen, Zwagerman Kalkoenfilet (16,5g), AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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gaining 1.5 lb a week
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