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sunnykate
Journal
31 Jan 12
sunnykate's Journal, 31 January 2012
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not good but so much better....
126.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1538 kcal
Fat: 73.23g | Prot: 83.10g | Carb: 143.52g.
Breakfast:
viactiv, Beef Lit'l Smokies, crescent rolls.
Lunch:
Barbecued Pork Spareribs with Sauce, Dragonfire Chicken, kit kat mini.
more...
1599 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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