Weigh In record (no journal entry) for 26 February 2017
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2637 kcal
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Fat: 63.10g | Prot: 123.48g | Carb: 403.68g.
Breakfast: Quaker Hot Cakes de Avena, Nutella Crema de Avellana, Enature Aceite de Coco Orgánico, AdeS Leche de Soya, Plátano. Lunch: La Huerta Rajas Poblanas, Miel, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Espárragos Cocidos (Frescos), Arroz Blanco, Salmón. Dinner: Pechuga de Pollo a la Plancha, Galleta con Chispas de Chocolate, Ocean Spray Arándanos Deshidratados, Jitomate, AdeS Leche de Soya Light, Mangos, Cebollas, Lechuga. Snacks/Other: Queso Cottage, Melón. more...
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losing 12.3 lb a week
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