Weigh In record (no journal entry) for 25 February 2017
|
249.1 lb
Lost so far: 31.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2017:
|
2097 kcal
|
Fat: 87.76g | Prot: 280.82g | Carb: 31.55g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Linessa Jonge Kaas 30+, AH Filet Americain Naturel, Bakkerij 'T Stoepje Sportmik. Dinner: Kipfilet, Lamskotelet (Mager), Tonijn Sashimi, Zalm Sashimi. Snacks/Other: AH Groene Olijven met Knoflook. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapodas's weight history
|