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Still motivated and doing well, thanks for all the warm words of encouragement! :-)
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173.5 lb
Lost so far: 9.0 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2010:
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1319 kcal
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Fat: 27.19g | Prot: 80.42g | Carb: 181.36g.
Breakfast: 2% Fat Milk, Sultana Bran. Lunch: Choc Chip Muffins 97% fat free, Cruskits - Light 98% fat free, Philadelphia Extra Light Cream Cheese. Dinner: Devon, Subway Roast Chicken - 6", Forme - Black Cherry, Light Tuna Sandwich Style in Springwater. Snacks/Other: Veggie Muffins, Bananas . more...
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losing 0.4 lb a week
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