Weigh In record (no journal entry) for 24 February 2017
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175.6 lb
Lost so far: 25.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1116 kcal
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Fat: 52.83g | Prot: 57.30g | Carb: 116.67g.
Breakfast: Nescafe Coffee Classic, Nutrafol Men Super Supplement Hair Health, thinkThin Chocolate Fudge High Protein Bar, Water, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Go Girl Sugar Free Energy Drink, Slim-Fast Advanced Nutrition Creamy Chocolate, Vitafusion Fiber Well Gummies. Dinner: Bananas, Frito-Lay Salt & Vinegar Chips, Atkins Endulge Chocolate Coconut Bar. Snacks/Other: Kroger CARBmaster Key Lime Yogurt, French's Classic Yellow Mustard, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Simple Truth Flavored Distilled Water with Electrolytes, Two Bite Original Cherry Honey Scones. more...
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losing 15.8 lb a week
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