Weigh In record (no journal entry) for 24 February 2017
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1272 kcal
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Fat: 60.29g | Prot: 57.26g | Carb: 123.94g.
Breakfast: Aviação Manteiga sem Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido. Dinner: Gomes da Costa Torta de Atum. more...
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losing 2.6 lb a week
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