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justjenifr
Journal
30 Jan 12
justjenifr's Journal, 30 January 2012
justjenifr's Profile
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Weigh In record (no journal entry) for 30 January 2012
154.0 lb
Lost so far:
2.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
852 kcal
Fat: 24.31g | Prot: 36.46g | Carb: 127.95g.
Breakfast:
Granulated White Pure Cane Sugar, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), 1% Fat Milk, 1% Fat Milk.
Lunch:
pop secret snack size movie theatre butter.
Snacks/Other:
tootsie roll mini.
more...
1856 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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