Weigh In record (no journal entry) for 22 February 2017
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232.5 lb
Lost so far: 22.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1786 kcal
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Fat: 131.23g | Prot: 97.63g | Carb: 64.47g.
Breakfast: Coffee with Cream, Swiss Cheese, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Woodstock Farms Brazil Nuts. Lunch: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Unsalted Butter Stick, Giorgio Sliced Mushrooms, Trader Joe's Chia Seeds, Swanson 100% Natural Chicken Broth, Daily Chef Premium Chunk Chicken Breast (53g). Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Swiss Cheese, Colby Jack Cheese, Butter, Knox Gelatine, Knorr Chicken Homestyle Stock, Navitas Naturals Organic Whole Chia Seeds, Giorgio Sliced Mushrooms, Swanson 100% Natural Chicken Broth, Daily Chef Premium Chunk Chicken Breast (53g), Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). more...
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losing 1.5 lb a week
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