Weigh In record (no journal entry) for 21 February 2017
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189.6 lb
Lost so far: 141.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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238 kcal
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Fat: 16.63g | Prot: 13.21g | Carb: 8.32g.
Breakfast: Şekersiz Çay, Ülker Hobby, Yörsan Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta. more...
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losing 6.2 lb a week
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tgckynk's weight history
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