Weigh In record (no journal entry) for 21 February 2017
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1633 kcal
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Fat: 28.88g | Prot: 81.79g | Carb: 261.37g.
Breakfast: Carrots, Source 0% Yogurt, bread, Peanut Butter, Dole Bananas, Whole Grain Bagel. Lunch: White Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Meatless Spaghetti with Tomato Sauce. more...
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2710 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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me too 456's weight history
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