Weigh In record (no journal entry) for 21 February 2017
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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901 kcal
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Fat: 26.69g | Prot: 49.52g | Carb: 118.36g.
Breakfast: Tomatensap. Lunch: Optifit Smeerkaas Ham 20+, Van Vlegelaar Rijstwafel met Zeezout, Slankie 20+ Kaas Pittig, Mosterd, Jumbo Slagers Achterham. Dinner: Sinaasappelen, Uien, Aldi Rundersaucijzen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Bieten. more...
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losing 30.9 lb a week
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