Weigh In record (no journal entry) for 21 February 2017
|
181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
1564 kcal
|
Fat: 91.29g | Prot: 60.14g | Carb: 131.61g.
Breakfast: Brazil Nuts, Honey, Cucumber (with Peel), Red Sweet Pepper, Egg, Cottage Cheese, Coffee with Cream and Sugar, Balticovo Munavalgemass. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|